Tenni-cise

Tenni-cise is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning workout. It is a very social and fun class for players of all ability levels. If you’ve never played tennis before it is a great way to be introduced to the sport and if you are an experienced high level tennis player it is the best way to train for tennis. Tenni-cise is a fun, social, group tennis-fitness program for people of all ages and abilities. It’s more about getting a great, high-energy workout than pure tennis technique. Most classes have mixed ability however, regardless of ability or fitness level each person will get the ultimate workout.

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Why Tenni-cise?

GET FIT HAVE FUN WITH TENNI-CISE
TO TRAIN IN YOUR ZONES
TO BURN CALORIES
TO TRAIN FOR TENNIS

You don’t have to be Rafael Nadal or Sam Stosur to enjoy the energising workout that is Tenni-cise! Constant movement is the focus as a coach guides you through a series of fun and heart-pumping drills that cater for all abilities and fitness levels.

What is Tenni-cise?

An Average Tenni-cise Workout Runs For 45 to 60 Minutes and is Comprised of:

  • 5-10 minute warm-up
  • 30-50 minute cardio tennis segment with drill-based and play-based activities
  • 5-10 minute cool down

A true Tenni-cise session comprises six key components:

Warm-up, cardio segment (drill-based and play-based activities) and cool down
Music – 120 to 150 beats per minute
Heart rate monitors and regular heart rate checks
Low-compression balls
Cardio Burst activities (15-20 second aerobic activities such as agility ladders, footwork activities etc.)
The coach (energetic, enthusiastic and engaging).